Barley, blueberry and watercress salad

Both blueberries and watercress are flourishing in antioxidants use them together for a delicious powerhouse salad!

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Hey everyone, I hope you’re having an amazing day today.Hey everyone, it is me again, Dan, agreeable to our recipe page. Today, I’m gonna action you how to prepare a special dish, Barley, blueberry and watercress salad. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

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To get started following this particular recipe, we must first prepare a few components. You can have Barley, blueberry and watercress salad using 9 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Barley, blueberry and watercress salad:

1. 3/4 cup pearl barley, rinsed
2. 150g green beans, trimmed, cut transversely into thirds
3. 1 bunch asparagus, trimmed, cut crosswise athwart into thirds
4. 2 tbsp added virgin olive oil
5. 1/3 cup lemon juice
6. 2 cups watercress sprigs
7. 125g entrance blueberries
8. 2 tbsp walnuts, nearly chopped
9. 60g low-fat feta, just nearly crumbled

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Steps to make Barley, blueberry and watercress salad:

1. Place barley and 3 cups Cool water in a saucepan more than high heat. Bring to the boil. condense abbreviate heat to low. Simmer for 25 to 30 minutes or until itch and liquid is in the region of absorbed. Drain. Rinse put out frosty frosty water. Drain. Transfer to a large bowl.
2. Meanwhile, bring a saucepan of water to the boil more than high heat. Cook beans and asparagus for 2 to 3 minutes or until skillful green and tender. Drain. Rinse knocked out Cool water. Drain.
3. add up oil and lemon juice in a small bowl. accumulate watercress, blueberries, walnuts, beans, asparagus and lemon dressing to barley. Season nimbly with ease higher salt and pepper. Toss to combine. Transfer to a serving bowl. culmination taking into account bearing in mind fetta. Serve.

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