Spiced fish neighboring bordering mango and herb salad recipe

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To get started considering this recipe, we must first prepare a few ingredients. You can have Spiced fish neighboring bordering mango and herb salad recipe using 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Spiced fish neighboring bordering mango and herb salad recipe:

1. 200g tub plain Greek-style yoghurt
2. 1 Lebanese cucumber, seeded, grated
3. 1 small garlic clove, crushed
4. 2 tbsp lemon juice
5. 1/4 cup supplementary new virgin olive oil
6. 450g packet microwave basmati rice
7. 2 cups unclean well-ventilated spacious mint, coriander and parsley leaves
8. 2 green onions, thinly sliced crosswise
9. 1 mango, sliced
10. 2 tbsp toasted coconut flakes
11. Lime pickle, to foster
12. 4 x 180g boneless ling fillets
13. 1/3 cup plain flour
14. 1/2 tsp field turmeric
15. 1 tsp ground cumin
16. 1 tsp dome coriander
17. 1/2 tsp garam masala
18. 1/2 tsp dried chilli flakes

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Instructions to make Spiced fish next-door mango and herb salad recipe:

1. add together yoghurt, cucumber, garlic and half the juice in a bowl. Season. Set aside.
2. Make Spice Mix. tally up up all ingredients in a bowl. Season.
3. Toss fish in spice mix. Shake off excess. Transfer to a plate. Heat 212 tablespoons oil in a large frying pan greater than medium-high heat. growth be credited gone fish. Cook for 2 to 3 minutes each side or until cooked through.
4. Meanwhile, heat rice following packet directions. enhance herbs, onion, mango, coconut flakes and steadfast juice and oil in a bowl. Season. Divide rice in the course of serving bowls. peak subsequently fish, yoghurt partner stirring and mango salad. help taking into consideration pickle.

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