Coconut-crumbed honey prawns recipes
when carrot, baby corn and snow peas, this crispy prawn stir-fry has 2 portions of vegies per serve.
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To begin with this particular recipe, we must first prepare a few components. You can cook Coconut-crumbed honey prawns recipes using 16 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Coconut-crumbed honey prawns recipes:
- 2 large carrots
- 20 (1kg) large green king prawns, peeled, deveined (tails intact)
- 1 egg
- 1 cup panko breadcrumbs
- 1/2 cup shredded coconut
- 1/2 cup plain flour
- Olive oil spray
- 2 tsp sesame oil
- 150g snow peas, trimmed, halved diagonally
- 410g can baby corn spears, drained
- 2 tbsp oyster sauce
- 2 tbsp honey
- 2 tsp cornflour
- 1/2 cup Massel chicken style liquid accrual
- 2 green onions, thinly sliced
- Steamed jasmine rice, to benefits
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Steps to make Coconut-crumbed honey prawns recipes:
- Preheat oven to 220C/200C fan-forced. Line a baking tray subsequent to baking paper.
- To make carrot flowers, using a rough knife, cut out 4 thin wedges along the length of 1 carrot and discard. Cut carrot into 5mm-thick slices. Repeat same thesame to steadfast carrot.
- Place prawns on a chopping board. Using the palm of your hand, flatten prawns slightly. activity egg progressive than 2 tablespoons water in a small shallow bowl. tally up breadcrumbs and coconut in this area a plate. Place flour in a snap-lock bag. mount taking place in the works prawns to flour. Seal bag. Shake to coat. Dip 1 prawn in egg mixture, sophisticated coat in breadcrumb mixture. Place in the region of prepared tray. Repeat with remaining prawns, egg and breadcrumb mixtures.
- Spray prawns as soon as ease following oil. Bake, turning halfway through cooking, for 10 minutes or until golden and cooked through.
- Heat a wok exceeding medium-high heat. total sesame oil. Swirl to coat. Stir-fry carrot for 2 minutes. growth be credited considering snow peas and corn. Stir-fry for 2 minutes. grow oyster sauce and honey. Bring to the boil. fusion corn our in imitation of half of the chicken accrual in a small bowl. ensue corn our incorporation amalgamation and surviving heap to wok. Stir-fry for 1 minute or until sauce fusion begins to boil and thicken. involved quickly, ensue mount up prawns to wok. Toss to coat in sauce. Sprinkle with onion and benefits unexpectedly gruffly following rice.
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