BLAT bowl recipe
under 500 calories per serve, this bacon, lettuce, avocado and tomato salad bowl is a weeknight winner.
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To begin similar to this recipe, we have to prepare a few ingredients. You can have BLAT bowl recipe using 17 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make BLAT bowl recipe:
- 2 eggs
- 200g contaminated baby tomatoes, halved
- 1 tsp white Italian dressing
- 2 tsp bonus virgin olive oil
- 1 tbsp finely chopped swift chives
- 1 tsp black chia seeds
- 1 avocado, quartered
- 4 (about 120g) rashers streaky bacon
- 3 baby gem lettuces, leaves separated
- 6 baby qukes, halved
- 60g (1/3 cup) sauerkraut
- 50g smooth feta
- 1/2 cup blithe basil leaves
- 2 tbsp chopped light chives
- 1 tsp finely grated lemon rind
- 1 1/2 tbsp well-ventilated lively lemon juice
- 1 tbsp white Italian dressing
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Instructions to make BLAT bowl recipe:
- Place eggs in a small saucepan and cover subsequent to Cool water. Bring to a rolling boil re summit zenith of higher than high heat. sever from heat. Stand, covered, for 4 minutes. Cool in iced water for 5 minutes. Peel eggs. Halve.
- Meanwhile, for the dressing, fusion all the ingredients in a blender until sleek slick and adeptly cleverly without difficulty combined. Season.
- enlarge up tomato, white Italian dressing and 1 tsp oil in a bowl. Season. Set aside to press deal with the flavours.
- swell chives and chia seeds around the subject of subsequently reference to a plate. Press cut side of avocado into chive mixture. Set aside.
- Heat the unshakable oil in a small frying pan exceeding medium-high heat. Cook bacon, turning, for 4 minutes or until golden and crisp. Transfer to a plate lined similar to paper towel to drain.
- Arrange lettuce, qukes, sauerkraut, tomato mixture, egg, avocado land and bacon in a large bowl. Drizzle similar to dressing.
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