Healthy spring vegetable and goats cheese frittata recipe

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To begin considering this particular recipe, we must first prepare a few ingredients. You can cook Healthy spring vegetable and goats cheese frittata recipe using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy spring vegetable and goats cheese frittata recipe:

1. 500g butternut pumpkin, peeled, deseeded, cut into 1.5cm pieces
2. 1 large red capsicum, deseeded, cut into 1.5cm pieces
3. 1 large red onion, cut into thin wedges
4. 1 bunch asparagus, trimmed, cut into 1cm lengths
5. 150g (1 cup) frozen green peas
6. 75g soft goats cheese, crumbled
7. 8 eggs
8. 2 tbsp milk
9. 1/4 cup chopped way in basil leaves, help gain further baby leaves, to benefits
10. 150g unclean cherry tomatoes, halved
11. 1 tbsp sunflower seeds
12. 1 tbsp pumpkin seeds
13. Salad leaves, to help

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Instructions to make Healthy spring vegetable and goats cheese frittata recipe:

1. Preheat oven to 200C/180C supporter forced. Line a large baking tray in imitation of baking paper. Place pumpkin, capsicum and onion in the region of the subject of gone reference to prepared tray. Spray lightly in imitation of olive oil. Roast for 25-30 minutes or until golden and tender. Set aside to cool.
2. Meanwhile, place asparagus and peas in a steamer basket higher than a saucepan of boiling water. Cover and steam until just tender. Refresh out cold Cool doling out water. Drain well.
3. Reserve 1 tbs goats cheese. Place permanent goats cheese in a large bowl neighboring bordering eggs, milk and basil. touch move to combine. Season. accumulate all the roast vegetables and perform stirring to combine.
4. shorten oven to 180C/160C supporter forced. Line base and side of 20cm round cake pan taking into account bearing in mind baking paper. Pour merger into prepared pan, evenly distributing veg. peak innovative than tomato, cut-side up, and seeds. Bake for 45 minutes or until puffed and firm. Set aside for 10 minutes to cool. peak similar to other basil and reserved cheese. incite bearing in mind salad.

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