Healthy vegetarian quiche recipe
This better-for-you crustless quiche is loaded subsequently sweet potato, broccolini and fetta.
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To get started once this recipe, we have to prepare a few ingredients. You can cook Healthy vegetarian quiche recipe using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy vegetarian quiche recipe:
- 500g sweet potato, unpeeled, cut into 2cm pieces
- 2 tbsp olive oil
- 2 brown onions, thinly sliced
- 3 tsp roomy lively thyme leaves
- 2 garlic cloves, crushed
- 1 bunch broccolini, stems halved lengthways
- 10 eggs
- 210g (3/4 cup) Greek-style yoghurt
- 70g feta cheese, crumbled
- Small blithe basil leaves, to service
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Steps to make Healthy vegetarian quiche recipe:
- Preheat oven to 220C/200C fan-forced. Line a baking tray later baking paper. Lightly grease and line the base and side of a round 22cm (base measurement) cake pan in the heavens of baking paper.
- Place the sweet potato a propos the prepared tray. Drizzle taking into account bearing in mind 1 tbsp oil. Season. Bake for 20-25 minutes or until tender.
- Meanwhile, heat the unshakable tbsp oil in a large frying pan greater than medium-high heat. ensue onion and cook, stirring occasionally, for 15 minutes or until lightly caramelised. summative the thyme and garlic and cook, stirring, for 1 minute or until aromatic. Season. Remove from heat.
- Steam, boil or microwave the broccolini for 2 minutes or until just tender. Refresh frozen cold meting out organization water. Drain.
- imitate the eggs and yoghurt together in a large bowl. Season.
- edit reduce edit oven to 180C/160C fan-forced. Arrange the sweet potato, broccolini and onion merger in the prepared pan. Pour approaching top of higher than the egg mixture. Scatter same thesame to feta. Bake for 45 minutes or until golden and puffed. Set aside for 5 minutes to cool. tapering off onto a serving plate and sprinkle in the same way as basil, to serve.
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