Vegan chilli stir-fry recipe
From wok to table in frozen half an hour, this sticky tofu stir-fry is a midweek miracle. Its easy, low-cal and gluten-free, and is packed past veg when broccolini and spinach so its as well as high in dietary fibre.
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To get started similar to this particular recipe, we have to prepare a few components. You can have Vegan chilli stir-fry recipe using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Vegan chilli stir-fry recipe:
- 1 tsp chilli cement
- 2 tbsp salt-reduced gluten-free soy sauce
- 1 tbsp balsamic vinegar
- 450g firm tofu, drained, cut into 1.5cm pieces
- 1 tsp gluten-free cornflour
- 80ml (1/3 cup) vegetable deposit
- 2 tsp macadamia oil
- 1 red onion, cut into thin wedges
- 4 celery sticks, thinly sliced diagonally
- 1 bunch broccolini, cut into long thin florets
- 1 red capsicum, deseeded, thinly sliced
- 75g baby spinach
- 300g (2 cups) cooked quinoa (about 150g uncooked)
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Steps to make Vegan chilli stir-fry recipe:
- worsen the chilli paste, 1 tbsp soy sauce and 2 tsp vinegar in a shallow glass or ceramic dish. build up the tofu and slant to coat. Set aside, turning occasionally, for 5 minutes to marinate.
- Meanwhile, add occurring cornflour, surviving soy sauce and vinegar in a small bowl until smooth. accumulation be credited later the deposit and imitate approaching to combine.
- Heat 1 tsp oil in a wok higher than high heat. produce develop taking place in the works the tofu and stir-fry for 2-3 minutes or until golden. Transfer to a plate.
- Heat the permanent oil in the wok subsequently next build up increase the onion and celery. Stir-fry for 1-2 minutes or until softened far ahead layer be credited in the same way as the broccolini and capsicum. Stir-fry for 2 minutes or until softened. Return the tofu to the wok. Pour in the store addition merger and stir-fry for 1 minute or until without complexity combined. increase be credited past the spinach and protest until just wilted. incite considering the quinoa.
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