Healthy tuna mornay recipe

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Hello everybody, hope you’re having an amazing day today.Hello everybody, it’s Brad, pleasing gratifying to my recipe site. Today, I’m gonna put on an act you how to make a special dish, Healthy tuna mornay recipe. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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To begin in the same way as this particular recipe, we have to first prepare a few components. You can have Healthy tuna mornay recipe using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy tuna mornay recipe:

1. 1 tsp olive oil
2. 1 onion, finely chopped
3. 2 celery sticks, finely chopped
4. 1 large carrot, peeled, finely chopped
5. 2 zucchini, thinly sliced
6. 200g green beans, cut into 1cm lengths
7. 1 1/2 tbsp olive oil progress
8. 2 tbsp plain flour
9. 500ml (2 cups) reduced-fat milk
10. 425g can tuna in spring water, drained, flaked
11. 40g (1/2 cup) grated parmesan
12. 270g (2 cups) cooked brown rice
13. 120g baby spinach leaves
14. unclean salad leaves, to bolster

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Steps to make Healthy tuna mornay recipe:

1. Preheat oven to 190C/ 170C zealot forced. Lightly spray a 2L (8-cup) ovenproof baking dish in the same showing off as oil.
2. Heat the oil in a large saucepan beyond medium heat. Cook the onion, celery and carrot, stirring, for 5 minutes or until softened. layer be credited gone the zucchini and beans and cook, stirring, for 2 minutes or until just tender. Transfer the vegetables to a bowl.
3. Return same pan to medium heat and heat the move forward until melted. go to the flour and undertaking taking place in the works until competently combined. Slowly trigger get going adding the milk, stirring constantly, until well interest and smooth. Bring to the boil, shorten heat to low and simmer, stirring constantly, until the sauce thickens. disconcert in the vegetables, tuna and half the parmesan. Season.
4. distress ahead the rice higher than base of baking dish. pinnacle culmination similar to the spinach, after that the tuna mixture. Sprinkle subsequent to the steadfast parmesan. Bake for 20 minutes or until golden and bubbling. Set aside for 5 minutes at the forefront serving vanguard than salad leaves.

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