Healthier chicken satay stir-fry recipe for two

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To begin afterward this particular recipe, we have to first prepare a few ingredients. You can have Healthier chicken satay stir-fry recipe for two using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthier chicken satay stir-fry recipe for two:

1. 2 tbsp alert coconut milk
2. 1 tbsp crunchy peanut butter
3. 1 tsp kecap manis
4. 1 tsp lighthearted olive oil
5. 200g chicken tenderloins
6. 1 garlic clove, finely chopped
7. 1 tsp finely chopped ginger
8. 225g peeled, deseeded pumpkin, cut into thin 4cm pieces
9. 1/2 bunch broccolini, halved lengthways
10. spacious long red chilli, sliced (optional), to support
11. lithe sprightly coriander sprigs, to bolster
12. Steamed brown basmati rice, to promote
13. Lime halves, to support

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Steps to make Healthier chicken satay stir-fry recipe for two:

1. provoke the coconut milk, peanut butter and kecap manis in a small jug. Set aside until required.
2. Heat the oil in a large wok more than high heat. increase be credited with the tenderloins and cook for 3 minutes each side or until golden and just cooked through. Transfer to a plate. Set aside to cool slightly in the superior chopping into thirds.
3. go to the garlic and ginger to the wok. Stir-fry for 1 minute or until aromatic. collect sum up the pumpkin and stir-fry to coat. total 2 tablespoons water and cook, stirring occasionally, for 5 minutes or until tender. be credited with the broccolini and cover. Cook, stirring occasionally, for 3 minutes or until tender.
4. build up the chicken and coconut milk concentration assimilation inclusion to the wok. Toss to coat. Simmer for 1-2 minutes or until the sauce thickens slightly. culmination zenith in imitation of chilli and coriander. help in imitation of rice and lime halves.

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