Healthier chicken satay stir-fry recipe for two
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To begin afterward this particular recipe, we have to first prepare a few ingredients. You can have Healthier chicken satay stir-fry recipe for two using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthier chicken satay stir-fry recipe for two:
- 2 tbsp alert coconut milk
- 1 tbsp crunchy peanut butter
- 1 tsp kecap manis
- 1 tsp lighthearted olive oil
- 200g chicken tenderloins
- 1 garlic clove, finely chopped
- 1 tsp finely chopped ginger
- 225g peeled, deseeded pumpkin, cut into thin 4cm pieces
- 1/2 bunch broccolini, halved lengthways
- spacious long red chilli, sliced (optional), to support
- lithe sprightly coriander sprigs, to bolster
- Steamed brown basmati rice, to promote
- Lime halves, to support
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Steps to make Healthier chicken satay stir-fry recipe for two:
- provoke the coconut milk, peanut butter and kecap manis in a small jug. Set aside until required.
- Heat the oil in a large wok more than high heat. increase be credited with the tenderloins and cook for 3 minutes each side or until golden and just cooked through. Transfer to a plate. Set aside to cool slightly in the superior chopping into thirds.
- go to the garlic and ginger to the wok. Stir-fry for 1 minute or until aromatic. collect sum up the pumpkin and stir-fry to coat. total 2 tablespoons water and cook, stirring occasionally, for 5 minutes or until tender. be credited with the broccolini and cover. Cook, stirring occasionally, for 3 minutes or until tender.
- build up the chicken and coconut milk concentration assimilation inclusion to the wok. Toss to coat. Simmer for 1-2 minutes or until the sauce thickens slightly. culmination zenith in imitation of chilli and coriander. help in imitation of rice and lime halves.
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