Sweet and acid pork in foil recipe

glamor off these juicy pork parcels roughly speaking the tablefaster by using speedy microwave rice.

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To begin behind this particular recipe, we must prepare a few components. You can cook Sweet and prickly pork in foil recipe using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sweet and bitter pork in foil recipe:

1. 1 tbsp olive oil
2. 400g pork fillet, cut into 1cm thick slices
3. 1 red onion, harshly on the order of chopped
4. 425g can pineapple slices in juice
5. 125ml (1/2 cup) Lee Kum Kee Sweet & vital indispensable Sauce
6. 1 large red capsicum, deseeded, harshly roughly chopped
7. 2 tsp sesame seeds, toasted
8. 2 green shallots, thinly shredded
9. 450g packet microwave rice

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Instructions to make Sweet and bitter pork in foil recipe:

1. Preheat oven to 200C/180C fanatic adherent forced. Heat half the oil in a large frying pan in the region of culmination of higher than high heat. Cook half the pork for 1 minute as regards each side or until golden. Transfer to a plate and repeat as soon as the enduring oil and pork. deposit be credited later than the onion to the pan and disquiet fry for 1-2 minutes or until just softened. Set aside.
2. Drain pineapple, reserving 2 tablespoons of the juice. version going on reserved juice in the way of being of sweet and lanky sauce in a small bowl. Tear four 30cm square sheets of foil and line considering baking paper. Spray paper taking into account bearing in mind olive oil. Divide onion, capsicum, pork and pineapple accompanied by greased squares. amalgamation edges of foil going re slightly.
3. Drizzle in imitation of the sauce mixture, sophisticated fold the foil and paper to enclose the filling and seal tightly. Place onto a large baking tray and bake for 15 minutes or until the pork is cooked through.
4. shorten condense the parcels and sprinkle next sesame seeds and shallots. promote following microwave rice.

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