blithe tuna, chilli and basil fusilli

blithe tuna, chilli and basil fusilli

blithe tuna, chilli and basil fusilli

This flavour-packed pasta is low in saturated fat, high in protein and full of heart-healthy omega-3 fats.

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blithe tuna, chilli and basil fusilli
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To get started taking into account bearing in mind this recipe, we must first prepare a few components. You can cook blithe tuna, chilli and basil fusilli using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make blithe tuna, chilli and basil fusilli:

  1. 400g fusilli (or bonus short pasta)
  2. 1 1/2 tbsp olive oil
  3. 4 garlic cloves, thinly sliced
  4. 2 long red chillies, seeds removed, finely chopped
  5. Zest and juice of 1 lemon
  6. 500g sashimi-grade tuna, cut into 1.5cm cubes
  7. 1/2 cup basil leaves, benefit extra to decorate

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Instructions to make blithe tuna, chilli and basil fusilli:

  1. Cook the pasta in a large saucepan of boiling salted water according to packet instructions. Drain, reserving 1/3 cup (80ml) of the cooking water. Return the pasta to the pan and allowance warm.
  2. Heat the oil in a frypan exceeding low heat. mount up the garlic and gently cook, stirring, for 1-2 minutes until softened. increase the chilli and lemon zest, after that season taking into consideration salt and pepper. Cook, stirring, for 1 minute, forward-looking fabricate going on the tuna and toss briefly until just seared.
  3. add the tuna mixture combination to the pasta later the lemon juice, basil leaves and reserved cooking water and toss to combine.
  4. Divide in the course of bowls, after that promotion suddenly topped considering additional supplementary basil.

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blithe tuna, chilli and basil fusilli

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