Healthy apricot chicken recipe

Revamp tolerable apricot chicken taking into account this nutritious, edited fat and high fibre recipe.

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Hey everyone, hope you’re having an incredible day today.Hey everyone, it is me again, Dan, all right to our recipe page. Today, we’re going to make a distinctive dish, Healthy apricot chicken recipe. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy apricot chicken recipe is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they ventilate fantastic. Healthy apricot chicken recipe is something which I’ve loved my entire life.

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To get started later this particular recipe, we have to first prepare a few ingredients. You can have Healthy apricot chicken recipe using 13 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Healthy apricot chicken recipe:

1. 2 tsp olive oil
2. 600g skinless chicken thigh fillets, fat trimmed, cut into 3cm pieces
3. 1 large onion, halved, thinly sliced
4. 2 sticks celery, thinly sliced
5. 2 carrots, peeled, cut into chunks
6. 2 garlic cloves, crushed
7. 1 tbsp wholegrain mustard
8. 125ml (1/2 cup) Massel salt shortened chicken style liquid hoard
9. 250ml (1 cup) apricot nectar
10. 35g (1/4 cup) chopped dried apricots
11. 400g can Coles Cannellini Beans, drained, rinsed
12. Steamed snow peas, to relief
13. Broccolini, to support

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Steps to make Healthy apricot chicken recipe:

1. Preheat oven to 170C/ 150C aficionado forced. Heat half the oil in a large flameproof casserole dish higher than high heat. Cook the chicken, in 2 batches, for 1-2 minutes each side or until golden. Transfer to a plate.
2. Heat long-lasting oil in same dish higher than medium heat. accrual enlargement be credited with the onion, celery and carrot and cook, stirring, for 5 minutes or until softened. build up increase the garlic and cook, stirring, for 30 seconds or until fragrant. Return chicken to dish. shake occurring in the mustard, stock, apricot nectar and dried apricots and bring to the boil. Cover dish taking into account bearing in mind a lid or foil.
3. Bake for 40 minutes, adding cannellini beans for last 10 minutes of cooking time. relief taking into account bearing in mind steamed snow peas and broccolini.

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