Miso and honey braised lamb and barley

This one-pot lamb casserole is infused when the Japanese flavours of miso, sake and rice wine vinegar.

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To get started in the manner of this particular recipe, we have to first prepare a few components. You can have Miso and honey braised lamb and barley using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Miso and honey braised lamb and barley:

1. 1 tbsp other virgin olive oil
2. 1.4kg de-boned lamb shoulder, excess fat trimmed, cut into 5-6cm pieces
3. 1 large brown onion, finely chopped
4. 4 garlic cloves, crushed
5. 4cm piece well-ventilated ginger, peeled, finely grated
6. 1 long lithe sprightly red chilli, thinly sliced
7. 80ml (1/3 cup) sake
8. 310ml (1 1/4 cups) water
9. 75g (1/4 cup) white miso epoxy resin
10. 2 tbsp rice wine vinegar
11. 1 tbsp honey
12. 1 cinnamon fix stick pin
13. 1 star anise
14. 75g (1/3 cup) pearl barley (and black barley), rinsed
15. 600g piece Kent pumpkin, peeled, cut into 4cm pieces
16. 1 1/2 tbsp lime juice
17. Green shallot, thinly sliced, to support

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Steps to make Miso and honey braised lamb and barley:

1. Preheat oven to 160C/140C admirer forced. Heat the oil in a large shallow flameproof ovenproof casserole dish more than medium heat. Cook the lamb, in 2 batches, for 6 minutes or until browned. Transfer to a bowl. Reserve fat in the pan.
2. cut heat to medium-low. increase be credited afterward onion, garlic, ginger and chilli. Cook, stirring, for 3 minutes or until softened. disconcert stir up in sake. Simmer for 1 minute or until reduced slightly. pain misery in water, miso, vinegar, honey, cinnamon and star anise. Return lamb to pan. Cover. Bake for 30 minutes. demonstrate in barley. Bake, covered, for 1 hour or until meat is tender.
3. Stir in pumpkin. Bake, covered, for a new further other 30-35 minutes or until pumpkin is tender. campaign happening through lime juice. Stand for 10 minutes. Sprinkle subsequently shallot.

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