Speedy curried chicken and mango rice bowl

Load happening a propos flavour similar to this fast and fresh, 17-minute curried chicken and mango rice bowl.

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To get started subsequent to this particular recipe, we have to prepare a few components. You can have Speedy curried chicken and mango rice bowl using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Speedy curried chicken and mango rice bowl:

1. 400g chicken tenderloins
2. 2 tbsp gluten-free tikka masala curry cement
3. 100g green beans, trimmed
4. 150g (1 cup) frozen shelled edamame, thawed
5. 2 x 250g pkts microwave brown and red rice, warmed
6. 100g baby spinach
7. 1 mango, thinly sliced
8. 1 small avocado, thinly sliced
9. 1 small red onion, thinly sliced into rings
10. Chopped roasted cashews or peanuts, to promote
11. roomy mint leaves, to utility
12. Kewpie mayonnaise, to help (optional)

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Instructions to make Speedy curried chicken and mango rice bowl:

1. put in the chicken and curry glue glue in a large bowl. Heat a large frying pan more than medium heat. Cook chicken, in 2 batches, for 2-3 minutes each side or until golden and cooked through. Transfer to a plate. Halve the chicken diagonally. child maintenance warm.
2. Meanwhile, place beans and edamame in separate heatproof bowls. Cover taking into consideration boiling water. Blanch for 2 minutes. Drain.
3. Divide the rice along subsequently serving bowls. culmination height in imitation of chicken, spinach, beans and edamame, mango, avocado and red onion. Sprinkle in the same way as nuts and mint. encouragement drizzled following mayonnaise, if you like.

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